Are you feeling overwhelmed by the challenges in your life, unsure how to move forward, or wishing you had someone you could talk to without judgment?

Many people struggle silently with stress, anxiety, depression, relationship challenges or the lingering effects of trauma. You might find yourself overthinking, feeling stuck, or unsure how to cope with difficult emotions or life transitions. You don’t have to navigate this alone.

As a licensed psychologist, I provide individual therapy designed to meet you exactly where you are. Therapy offers a private, supportive space where you can speak openly, gain insight, and begin to make meaningful changes. Our work together will be tailored to your unique experiences, goals, and strengths.

My approach to individual therapy is collaborative and personalized. Rather than using a one-size-fits-all method, I draw from a range of evidence-based practices to support your growth and healing. Together, we’ll work to better understand patterns in your thoughts, emotions, and relationships, while developing practical tools to help you feel more grounded, resilient, and in control.

I offer individual therapy services in-person at my office in New Paltz, as well as telehealth sessions for clients throughout New York State. This flexibility allows you to access consistent support in a way that fits your schedule and comfort level.

Concerns I can help with include (but are not limited to):

• Anxiety
• Depression
• Relationship Concerns
• Eating Concerns
• LGBTQ Support
• Loss and Grief
• Adjustment
• Existential Issues
• Trauma
• Stress Management
• Family Issues
• Major Life Changes/Decisions
• Personal Growth

Starting therapy can feel like a big step, especially if you’re used to handling things on your own or feel hesitant about opening up. That’s completely understandable. My role is to create a space where you feel safe, heard, and supported as you explore what’s been weighing on you.

If you’re ready to begin, or even just curious about whether therapy is right for you, I invite you to reach out. I offer a complimentary 15-minute consultation so we can briefly connect, discuss your needs, and see if working together feels like a good fit.

You don’t have to figure everything out on your own. Support is available, and meaningful change is possible.