Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
These are often the symptoms of anxiety:
- Nervousness, restlessness or being tense
- Worry about a range of aspects of life
- Anxiety about social interactions or performance
- Phobias
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas or compulsions, a sign of obsessive-compulsive disorder
- Intense anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
Therapy can help you to uncover the underlying causes of worries and fears. Through therapy you can learn relaxation strategies, look at situations in a new, less frightening way and develop better coping mechanisms and problem-solving skills.
If you suffer from anxiety, I invite you to contact me today for a complimentary consultation.