Insights

Anxiety Disorders: Types, Symptoms, and Treatment

Posted: May 1, 2022

Anxiety disorders are the most prevalent mental health problem around the world , and around 19.1% of the adult U.S. population suffers from an anxiety disorder. Even so, anxiety is a complex emotion and there are many types of anxiety disorders, which occassionally makes anxiety...

The Benefits of Sleep, and Tips for Combatting Insomnia

Posted: March 4, 2022

Getting ample, quality sleep is vital to supporting sufficient mental health and wellness. This is due to the fact that sleep affects many aspects of an individual’s life, including energy levels, mood, and concentration. Considering one in three American adults do not meet the recommended...